The Enchanted Life

This is a deep listening session that offers feedback, guidance and creative practices to bring peace and alignment into one's life, helping individuals connect with their deeper purpose and navigate life transitions. This is not counseling or therapy, rather an opportunity to speak, be heard and supported.

A personal meditation and mindfulness session begins by settling into a comfortable seated or lying position in a quiet space, free from distractions. As the session unfolds, attention is gently guided to the present moment—observing thoughts, feelings, and bodily sensations without judgment. If the mind wanders, the focus returns to the breath or a specific point of awareness. This session cultivates present-moment awareness, inner calm, and mental clarity by focusing attention and quieting the mind.

Discover a path to inner harmony and mindful living with the Sacred Balance Program. A transformative 8-week course, designed to guide you through a journey of self-discovery, from cultivating mindfulness and meditation practices to creating a sacred space that nurtures your soul. You'll learn the art of holding space for yourself and others, embrace self-love with a dedicated planner, and connect with the natural rhythms of the moon and seasonal cycles. A perfect start to a new year! Makes a great gift!

A one-on-one personal training for the soul program. We will work together to craft the practices that YOU desire,; meditation, mindfulness, creativity, yoga flow and visioning. Typically over 6 sessions. This unique offering will put you on the path to your most aligned and balanced life. Book and pay for all 6 sessions upfront and receive a discount.

Yoga supports physical health, mental clarity, emotional balance, and spiritual connection for holistic personal well-being. A private session offers the chance to work on proper alignment as well as learn the basics of the practice and understand the needs of your own body.